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DAILY REFLECTION
26 May 2026

"A tranquil heart gives life to the flesh, but envy rots the bones,"
Proverbs 14:30

Inner peace is the cornerstone of both physical and spiritual well-being, while unchecked envy and bitterness can quietly erode the soul.

Consider the human heart, though weighing less than 450g, it faithfully beats 100,000 times a day and over 2.5 billion times in a lifetime. The intricate web of arteries, veins, and capillaries stretches an astounding 100,000 kilometres - enough to encircle the earth twice. Yet, despite its remarkable design, the heart is most powerful when filled with peace.  Saul’s story in the Bible offers a profound lesson about the consequences of a restless and envious heart. Chosen by God and anointed by the prophet Samuel, Saul led Israel to great victories. However, his reign unraveled under the weight of disobedience and jealousy. His 

envy of David, a young shepherd favored for his devotion and triumphs, poisoned his soul, leading to a tragic downfall. Saul’s life stands as a sobering reminder that true success is sustained through humility, obedience, and a heart anchored in God’s peace.  

Proverbs 14:30 illuminates the path to a tranquil heart, urging believers to embrace contentment, gratitude, and trust in God. By cultivating inner peace, we not only strengthen our own well-being but also become living reflections of God's love to the world.  

“Success is measured by your discipline and inner peace.”