Dr. Tan Tek Seng

DAILY REFLECTION

“May the Lord cause you to flourish, both you and your children.”
Psalms‬ ‭115‬:‭14‬ ‭

God desires His people to flourish in spirit, in relationships, and in the stewardship of their physical bodies.

Jerzy Gregorek, co-creator of The Happy Body Program with his wife Aniela, embodies this vision. A former world-class weightlifter and four-time world champion, he immigrated to the U.S. from Poland in 1986. Since then, he has mentored over 30,000 individuals: athletes, celebrities, and everyday people - guiding them toward elite fitness and graceful aging.

The Happy Body Program is more than a workout plan; it’s a lifestyle rooted in discipline, renewal, and hope. Whether someone seeks weight loss, improved mobility, or the strength to play with their grandchildren, Jerzy’s approach offers a path forward. His motto, “Hard choices, easy life,” reminds us that consistent, wise decisions lead to lasting freedom - freedom from pain, fatigue, and premature aging.

This philosophy echoes the promise of Psalms 115:14. When we honor our bodies as temples of the Holy Spirit, we position ourselves to receive God’s blessing - not just for today, but for generations to come.

Psalm 115:14 reminds believers that God’s blessings are not meant to stop with us - they are designed to overflow into the lives of those who come after. It calls us to live with intention: to trust in His goodness, walk in obedience, and cultivate lives that reflect His abundance - spiritual, relational, physical and material blessings. 

"A little progress each day adds up to big results.”